Cognitive distortions can reinforce negative or unhelpful beliefs about ourselves, others, or the world we have internalized, shaping our perception of reality.

You may not have control over which thoughts enter your mind – most of us don’t, but all of us can learn to control how we relate to the thoughts we have through mindful observation.

A Relaxation Guide when you need to reconnect with your center, which is a steady state of peace and grounding within you.

Learn how to live the life you desire without negative thoughts getting in the way.

When no one around you has the answer, a book might.